In today’s fast-paced world, rest often feels like a luxury rather than a necessity. Between endless to-do lists, career demands, and personal responsibilities, we frequently overlook a vital aspect of well-being: intentional rest. The Sabbath—a day set apart for rest and connection with God—offers ...

Depression can feel like a heavy cloud that lingers, casting shadows over every aspect of life. It drains joy, isolates, and leaves many feeling hopeless. However, even in the darkest valleys, God’s Word offers hope, comfort, and the strength to overcome. Scripture serves as a lifeline, reminding us...

30 Scriptures to Help Overcome Depression

Depression can feel like an overwhelming burden, but God’s Word is a powerful source of comfort, hope, and healing. The Bible provides encouragement for those who are struggling, reminding us of God’s love, faithfulness, and promises. Here are 30 uplifting ...

And the Lord answered me, and said,
Write the vision, and make it plain upon tablets,
that he may run who reads it.
Habakkuk 2:2

We often think of disorganization and chaos in a spatial sense– a disorderly house, messy desk, and cluttered room, but physical disorganization results from mental chaos....

The Benefits of a Powerful Prayer Life 

While this verse is printed on mugs and kitchen towels everywhere, it continues to be one of the most powerful verses showing us how to pray and the peace prayer brings to our lives. 

God knew this world would be full of hardship and loss, so he created a di...

5 Ways Anxiety Affects Your Brain That You May Not Realize

We’ve all experienced nerve-wracking moments where our heart falls to the pit of our stomachs. Maybe these butterflies have occurred right before a public speech, or an important exam. It's the sudden (and in many ways fleeting) feeling ...

Have you ever struggled with attaching and detaching from others? I have had this struggle my entire life. The thought that I just needed to be closer to Jesus felt so foreign. I never understood how I could be close to someone who wasn’t there. This understanding only magnified my neediness and spi...

10 Reasons Why You Should Forgive NOW!

• Are you struggling to forgive a wrong?
• Do you find yourself criticizing someone for something they did that hurt you?
• Do you replay how you should have responded or what happened over and over in your head?

If you answered yes to any of these questions ...

Are you ready to start deep mental and spiritual work to heal from negative emotions and the past?  

Well, I'm your girl, and I am here to help! I've done and I'm still doing deep emotional work, so I understand your desire. I was recently told about shadow work. The mere name of it threw me off so...

“Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of a good report, if there is any virtue and if there is anything praiseworthy — meditate on these things.” Philippians 4:8

Ev...

It is hard to remain positive in this world. Times of uncertainty have caused everyone to feel anxious to some degree about life’s current events. Is there a way to remain positive though so many negative things are happening on the earth? I’ve found that staying in praise is the art of keeping a ha...